Navigating Emotions After Trauma: Restoring Harmony in the Emotional Body
We talk about how, when you’ve experienced trauma, especially relational trauma, your emotions may feel like threats instead of messengers. Sadness, anger, joy, and even love can feel dangerous or unfamiliar. This is because the trauma created confusion about what is safe and what is meant to be expressed. Your emotions aren’t trying to sabotage you, they’re just trying to complete the circuit that the trauma locked in. Silencing them doesn’t make them go away, but instead embeds them deeper and distorts them. We discuss how the emotional body is like a string instrument - when it’s too tight or too loose, it sounds dissonant or disconnected. But when it’s properly tuned, the harmony just is you, and you become it.
#trauma #emotions #relationaltrauma #sadness #anger #joy #love #energeticcycle #emotionalbody #fear #harmony
https://www.youtube.com/watch?v=k7dAWsU1VTE
via Prism Vibes
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May 06, 2025 at 05:16AM
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