I’m Resetting My Life — Want to join me? Transformation Ritual will help you realign with your true…

I’m Resetting My Life — Want to join me?

Transformation Ritual will help you realign with your true self, reclaim your energy, and reconnect with your purpose. 💫

If you’ve been feeling scattered, burned out, or stuck in survival mode, this video is your soulful permission slip to pause and recalibrate. As we cross the halfway mark of the year, it’s time for a frequency check-in — not more hustle, but more healing.

Join Arika Trimnell of Prism Vibes™ for this trauma-informed, spiritually grounded Mindful Monday Reset. You’ll learn 3 simple yet powerful rituals that restore emotional balance, soothe nervous system stress, and help you get back in tune with the version of you that’s been waiting to rise.

🌿 What You’ll Experience:

Why burnout isn’t failure — it’s a misalignment of frequency

The “mid-year wobble” and how to overcome it

A client story of transformation through vibrational healing

Sound + breath for instant clarity (Sonic Stillness)

An herbal steam ritual to soothe your spirit (Plant Reset)

A fire + flow somatic practice for releasing stuck emotions

Self-inquiry prompts to reconnect with your purpose

📌 Timestamps
00:00 – Welcome to the Mid-Year Reset
00:41 – What This Reset Is (and Isn’t)
02:43 – Why You Feel Off: The Mid-Year Wobble
04:11 – Sarah’s Story: When Hustle Isn’t Enough
06:51 – Ritual #1: Sound + Sonic Stillness
09:17 – Ritual #2: Mint & Basil Steam Reset
11:07 – Ritual #3: Fire + Flow Night Release
13:04 – Frequency Check-In: Real Questions for Realignment
16:19 – Final Words: You Are a Badass ✨

📣 Let’s elevate your vibration and transform your life. You don’t need to reinvent yourself — just realign. Share your ritual in the comments and tag a friend who needs this!

🧘‍♀️ #MidYearReset #MindfulMonday #VibrationalHealing #EnergyAlignment #BurnoutRecovery #SelfRenewalTips #SomaticHealing #EmotionalWellness #SpiritualSelfCare #PrismVibes

Please visit my website to get more information: https://ift.tt/9lCQeAH

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
https://www.youtube.com/@prismvibes/?sub_confirmation=1

🔗 Stay Connected With Me.

Facebook: https://ift.tt/4GfpxHZ
Instagram: https://ift.tt/Xnz103j
Twitter: https://twitter.com/VibePrism
LinkedIn: https://ift.tt/t0ODAdr
Website: https://ift.tt/9lCQeAH

📩 For business inquiries: info@prismvibes.com

=============================

🎬Suggested videos for you:

▶️ https://www.youtube.com/watch?v=z5AK2JS1htk
▶️ https://www.youtube.com/watch?v=OtTekGtzDCU
▶️ https://www.youtube.com/watch?v=A9BFWyZyqLM
▶️ https://www.youtube.com/watch?v=2kJ5ktq6uv4
▶️ https://www.youtube.com/watch?v=hmajvcJJNS4
▶️ https://www.youtube.com/watch?v=QgzHvRR6lTM
▶️ https://www.youtube.com/watch?v=8499_VWVPC0

=================================

✅ About Prism Vibes.

Welcome to Prism Vibes, the home of spiritual empowerment and inner transformation!

I created Prism Vibes to help others rise above limiting patterns and reconnect with their divine spiritual nature. This journey began when I was just 12 years old, growing up in a vibrant, multi-faith community. Inspired by that experience, I created my own spiritual path called Everythingism, a seed that would later grow into what Prism Vibes is today.

Through this channel, I share relaxing meditation music, guided meditations, and spiritual talks to support emotional healing, elevate daily performance, and spark inner growth.

For Business inquiries, please use the contact information below:

📩 Email: info@prismvibes.com

🔔 If you want spiritual growth, inner peace, and emotional healing, hit subscribe! Tune in for relaxing meditations, spiritual talks, and tools for emotional wellness.
https://www.youtube.com/@prismvibes/?sub_confirmation=1

=================================

🔎 Related Phrases:

Hashtags

https://www.youtube.com/watch?v=B-UePXsShK8

via Prism Vibes
https://www.youtube.com/channel/UCuYk-K8lAUgC9RGP6Dd1jsg
June 03, 2025 at 07:43AM

from Prism Vibes
https://ift.tt/J5SpxvZ

The Body Remembers: Why You Can’t Heal Trauma With Just Your Mind The Body Remembers: Why You Can’t…

The Body Remembers: Why You Can’t Heal Trauma With Just Your Mind

The Body Remembers: Why You Can’t Heal Trauma With Just Your Mind
#somatichealing #traumarelease #vibrationalhealing

Still feeling stuck, even after all the mindset work? Still triggered, frozen, or exhausted in your body — even though your calendar says “self-care”? Let’s be real: it’s not all in your head — it’s in your body.

Your body might be holding onto trauma you never even knew was still there. In this episode of Mindful Monday, Arika Trimnell (aka The Mindful Mistress) explores the powerful connection between trauma, the nervous system, and vibrational healing — and why traditional talk therapy can’t always reach the parts of you that are still bracing for impact.

🌐 For more resources, visit: https://ift.tt/Qmuw5I4

In this episode, I dive deep into one of the most misunderstood truths about healing: trauma is stored in your nervous system, not just your memory. And until your body feels safe again, no amount of talk therapy, affirmations, or journaling will fully land.

This is where somatic and vibrational healing come in — because your body has its own language. It hums. It trembles. It remembers. And it’s ready to release.

You’ll learn:
✅ Why trauma hijacks your nervous system, memory, and speech
✅ How to know if you’re living in fight, flight, freeze — without realizing it
✅ Why talk therapy often falls short (and what to try instead)
✅ The science behind somatic healing and vibrational medicine
✅ 5 body-based tools to help your nervous system recalibrate safely

I’ll also share a powerful client story of emotional release through movement — and how a simple shaking practice unlocked years of stored tension.

If you’re done “doing the work” but still feel disconnected from your body…
If stillness makes you nervous but your soul is begging for peace…
This episode is your invitation back to resonance.

This isn’t just trauma work — it’s nervous system alchemy.
Let your body lead your healing this time.

✨ This is your somatic reset.
Subscribe and let’s grow your vibrational intelligence together.

🔔 Don’t forget to subscribe for weekly energetic wisdom:
https://www.youtube.com/@prismvibes/?sub_confirmation=1

🔗 Stay Connected:
Instagram: https://ift.tt/t0kumhp
Facebook: https://ift.tt/tZTc2Gm
Twitter/X: https://twitter.com/VibePrism
LinkedIn: https://ift.tt/tZ9D2xB
Website: https://ift.tt/Qmuw5I4
📩 For business inquiries: info@prismvibes.com

🎬 Suggested videos for deeper healing:
▶️ How to Heal Your Biofield & Stop Energy Leaks
▶️ Spiritual Bypassing vs Real Inner Work
▶️ 5 Signs You’re Spiritually Disconnected
▶️ Vibrational Healing for the Nervous System
▶️ Trauma & the Energy Body

🔍 Related Phrases:
The Body Remembers, Somatic Healing for Trauma, Trauma Stored in the Body, Vibrational Healing Explained, Nervous System Reset, Why Talk Therapy Isn’t Enough, Embodied Healing Practices, Release Trauma Without Talking, Body-Based Trauma Recovery, Somatic Tools For Emotional Healing, How the Body Stores Trauma

#somatichealing #traumarelease #vibrationalhealing #nervoussystemreset #embodiedhealing #emotionalrelease #energyhealing #mindbodyconnection #prismvibes

https://www.youtube.com/watch?v=qBFWhdKyLzo

via Prism Vibes
https://www.youtube.com/channel/UCuYk-K8lAUgC9RGP6Dd1jsg
May 27, 2025 at 08:38AM

from Prism Vibes
https://ift.tt/xm72ejU

Discover Your Harmony: Are You Living in Chaos or Peace? Discover Your Harmony: Are You Living in…

Discover Your Harmony: Are You Living in Chaos or Peace?

Discover Your Harmony: Are You Living in Chaos or Peace?

Have you been living in emotional noise and calling it normal? In this powerful episode of Mindful Monday, host Arika Trimnell, The Mindful Mistress, invites you to begin a deep journey back to your original rhythm — the vibrational harmony your nervous system still remembers.

Most of us were raised in homes where tension lived in silence and love came with conditions. That upbringing shaped our understanding of peace, leaving many of us mistaking chaos for comfort. But harmony isn’t perfection — it’s coherence. It’s the alignment between your body, mind, and spirit.

✨ In this episode, we’ll explore:

What true harmony is (and isn’t)

How trauma disrupts your natural frequency

Why discernment is essential for real peace

A client story that shows harmony in action

5 vibrational healing tools to restore inner balance

🌿 You’ll learn how to recognize when you’re out of tune, how to listen to your body’s cues, and how to reattune using sound, breath, plant medicine, and the power of stillness.

Whether you’re just beginning your healing journey or deep into your shadow work, this episode will remind you:
You are not broken — you’re just remembering the song underneath the static.

📖 Episode Chapters:
00:00:00 - Introduction
00:00:57 - Understanding Vibrational Harmony
00:01:11 - Welcome and Purpose
00:01:50 - Prism Vibes™ and Its Mission
00:03:50 - What Harmony Really Means
00:04:40 - The Impact of Chaos and Dissonance
00:06:00 - The Role of Trauma in Disconnection
00:09:05 - Healing Through Resonance
00:12:30 - The Hope of Harmony
00:13:19 - Defining Harmony in Practical Terms
00:14:29 - The Benefits of Living in Harmony
00:16:25 - Maya’s Story: A Case Study
00:19:53 - What Does Harmony Feel Like?
00:21:01 - Discernment: Real vs. Performative Harmony
00:24:29 - 5 Practices to Re-Tune Your Energy Field
00:29:32 - Closing Thoughts and Encouragement

Please visit my website to get more information: https://ift.tt/hD3VSR7

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
https://www.youtube.com/@prismvibes/?sub_confirmation=1

🔗 Stay Connected With Me.

Facebook: https://ift.tt/ZiInO52
Instagram: https://ift.tt/OAYMdQb
Twitter: https://twitter.com/VibePrism
LinkedIn: https://ift.tt/2NpTw0g
Website: https://ift.tt/hD3VSR7

📩 For business inquiries: info@prismvibes.com

=============================

🎬Suggested videos for you:

▶️ https://www.youtube.com/watch?v=z5AK2JS1htk
▶️ https://www.youtube.com/watch?v=OtTekGtzDCU
▶️ https://www.youtube.com/watch?v=A9BFWyZyqLM
▶️ https://www.youtube.com/watch?v=2kJ5ktq6uv4
▶️ https://www.youtube.com/watch?v=hmajvcJJNS4
▶️ https://www.youtube.com/watch?v=QgzHvRR6lTM
▶️ https://www.youtube.com/watch?v=8499_VWVPC0

=================================

✅ About Prism Vibes.

Welcome to Prism Vibes, the home of spiritual empowerment and inner transformation!

I created Prism Vibes to help others rise above limiting patterns and reconnect with their divine spiritual nature. This journey began when I was just 12 years old, growing up in a vibrant, multi-faith community. Inspired by that experience, I created my own spiritual path called Everythingism, a seed that would later grow into what Prism Vibes is today.

Through this channel, I share relaxing meditation music, guided meditations, and spiritual talks to support emotional healing, elevate daily performance, and spark inner growth.

For Business inquiries, please use the contact information below:

📩 Email: info@prismvibes.com

🔔 If you want spiritual growth, inner peace, and emotional healing, hit subscribe! Tune in for relaxing meditations, spiritual talks, and tools for emotional wellness.
https://www.youtube.com/@prismvibes/?sub_confirmation=1

=================================

🔎 Related Phrases:

Hashtags

https://www.youtube.com/watch?v=oiGa-jYm3IM

via Prism Vibes
https://www.youtube.com/channel/UCuYk-K8lAUgC9RGP6Dd1jsg
May 20, 2025 at 04:36AM

from Prism Vibes
https://ift.tt/Wc6oPlJ

Understanding the Impact of Your Biofield and Frequency We talk about the biofield as the container…

Understanding the Impact of Your Biofield and Frequency

We talk about the biofield as the container or space we exist in, and our frequency as the vibration we send out into the world. This heart song can become distorted if there are holes in our biofield, just like a beautiful song could sound like punk rock if played through a faulty system. When our vibe is locked in and our frequency flows clearly, we have an undeniable power and feel centered within ourselves.

#biofield #frequency #vibration #heartSong #distortion #vibe #power

https://www.youtube.com/watch?v=R5ICWT6Z-0U

via Prism Vibes
https://www.youtube.com/channel/UCuYk-K8lAUgC9RGP6Dd1jsg
May 15, 2025 at 05:00AM

from Prism Vibes
https://ift.tt/Zxh6WB1

Vibrational Awareness vs. Vibrational Intelligence We talk about the difference between vibrational…

Vibrational Awareness vs. Vibrational Intelligence

We talk about the difference between vibrational awareness and vibrational intelligence. Vibrational awareness is the ability to sense energy as it is, to feel the tension or calmness in a room before anyone speaks. It’s about creating energy filters around you to better discern shifts in energy.

#vibrationalintelligence #energyawareness #energyfilters #spacialawareness

https://www.youtube.com/watch?v=mXx1cD5pYxI

via Prism Vibes
https://www.youtube.com/channel/UCuYk-K8lAUgC9RGP6Dd1jsg
May 10, 2025 at 02:00AM

from Prism Vibes
https://ift.tt/Y4bwS3X

Navigating Emotions After Trauma: Restoring Harmony in the Emotional Body We talk about how, when…

Navigating Emotions After Trauma: Restoring Harmony in the Emotional Body

We talk about how, when you’ve experienced trauma, especially relational trauma, your emotions may feel like threats instead of messengers. Sadness, anger, joy, and even love can feel dangerous or unfamiliar. This is because the trauma created confusion about what is safe and what is meant to be expressed. Your emotions aren’t trying to sabotage you, they’re just trying to complete the circuit that the trauma locked in. Silencing them doesn’t make them go away, but instead embeds them deeper and distorts them. We discuss how the emotional body is like a string instrument - when it’s too tight or too loose, it sounds dissonant or disconnected. But when it’s properly tuned, the harmony just is you, and you become it.

#trauma #emotions #relationaltrauma #sadness #anger #joy #love #energeticcycle #emotionalbody #fear #harmony

https://www.youtube.com/watch?v=k7dAWsU1VTE

via Prism Vibes
https://www.youtube.com/channel/UCuYk-K8lAUgC9RGP6Dd1jsg
May 06, 2025 at 05:16AM

from Prism Vibes
https://ift.tt/zZLkAUj

Fear Blocks Your Dreams – Here’s How to Tune Into the Frequency of Destiny Are you letting fear…

Fear Blocks Your Dreams – Here’s How to Tune Into the Frequency of Destiny

Are you letting fear mute the voice of your heart? In this episode of Mindful Monday, we explore how fear lowers your vibration and blocks you from connecting to your Personal Legend. Inspired by Paulo Coelho’s The Alchemist, we dive deep into the science of the heart’s electromagnetic field, the energetic impact of fear, and how vibrational healing can realign you with your destiny.

You’ll learn:
✅ How fear creates energetic distortion
✅ What it means to “tune into your frequency”
✅ Why the heart is your emotional compass
✅ 5 vibrational tools to reconnect with your soul’s path

From sound healing and plant medicine to somatic journaling and heart coherence breathwork—this episode is a full vibrational recalibration.

📌 Quote to Remember:
“Don’t give in to your fears. If you do, you won’t be able to talk to your heart.” — The Alchemist

🌿✨ Elevate Your Vibration. Transform Your Life. ✨🌿

Please visit my website to get more information: https://ift.tt/943poQX

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
https://www.youtube.com/@prismvibes/?sub_confirmation=1

🔗 Stay Connected With Me.

Facebook: https://ift.tt/fyigqz5
Instagram: https://ift.tt/94b16Ok
Twitter: https://twitter.com/VibePrism
LinkedIn: https://ift.tt/TOFEouz
Website: https://ift.tt/943poQX

📩 For business inquiries: info@prismvibes.com

=============================

🎬Suggested videos for you:

▶️ https://www.youtube.com/watch?v=z5AK2JS1htk
▶️ https://www.youtube.com/watch?v=OtTekGtzDCU
▶️ https://www.youtube.com/watch?v=A9BFWyZyqLM
▶️ https://www.youtube.com/watch?v=2kJ5ktq6uv4
▶️ https://www.youtube.com/watch?v=hmajvcJJNS4
▶️ https://www.youtube.com/watch?v=QgzHvRR6lTM
▶️ https://www.youtube.com/watch?v=8499_VWVPC0

=================================

✅ About Prism Vibes.

Welcome to Prism Vibes, the home of spiritual empowerment and inner transformation!

I created Prism Vibes to help others rise above limiting patterns and reconnect with their divine spiritual nature. This journey began when I was just 12 years old, growing up in a vibrant, multi-faith community. Inspired by that experience, I created my own spiritual path called Everythingism, a seed that would later grow into what Prism Vibes is today.

Through this channel, I share relaxing meditation music, guided meditations, and spiritual talks to support emotional healing, elevate daily performance, and spark inner growth.

For Business inquiries, please use the contact information below:

📩 Email: info@prismvibes.com

🔔 If you want spiritual growth, inner peace, and emotional healing, hit subscribe! Tune in for relaxing meditations, spiritual talks, and tools for emotional wellness.
https://www.youtube.com/@prismvibes/?sub_confirmation=1

=================================

🔎 Related Phrases:

Target Keywords:
fear blocks your dreams

vibrational healing

heart coherence

how to find your personal legend

frequency of destiny

emotional healing tools

how to reconnect with your heart

mindset shift spirituality

energy healing for fear

intuitive heart practices

🏷️ Hashtags:
#VibrationalHealing #MindfulMonday #PrismVibes #HeartWisdom #EnergyHealing #FearToFaith #SpiritualAwakening #FrequencyShift #PersonalLegend #TheAlchemistWisdom #RaiseYourVibration

https://www.youtube.com/watch?v=TuKkja4Xxyo

via Prism Vibes
https://www.youtube.com/channel/UCuYk-K8lAUgC9RGP6Dd1jsg
May 06, 2025 at 02:15AM

from Prism Vibes
https://ift.tt/sPwxu3D