The Body Remembers: Why You Can’t Heal Trauma With Just Your Mind
The Body Remembers: Why You Can’t Heal Trauma With Just Your Mind
#somatichealing #traumarelease #vibrationalhealing
Still feeling stuck, even after all the mindset work? Still triggered, frozen, or exhausted in your body — even though your calendar says “self-care”? Let’s be real: it’s not all in your head — it’s in your body.
Your body might be holding onto trauma you never even knew was still there. In this episode of Mindful Monday, Arika Trimnell (aka The Mindful Mistress) explores the powerful connection between trauma, the nervous system, and vibrational healing — and why traditional talk therapy can’t always reach the parts of you that are still bracing for impact.
๐ For more resources, visit: https://ift.tt/Qmuw5I4
In this episode, I dive deep into one of the most misunderstood truths about healing: trauma is stored in your nervous system, not just your memory. And until your body feels safe again, no amount of talk therapy, affirmations, or journaling will fully land.
This is where somatic and vibrational healing come in — because your body has its own language. It hums. It trembles. It remembers. And it’s ready to release.
You’ll learn:
✅ Why trauma hijacks your nervous system, memory, and speech
✅ How to know if you’re living in fight, flight, freeze — without realizing it
✅ Why talk therapy often falls short (and what to try instead)
✅ The science behind somatic healing and vibrational medicine
✅ 5 body-based tools to help your nervous system recalibrate safely
I’ll also share a powerful client story of emotional release through movement — and how a simple shaking practice unlocked years of stored tension.
If you’re done “doing the work” but still feel disconnected from your body…
If stillness makes you nervous but your soul is begging for peace…
This episode is your invitation back to resonance.
This isn’t just trauma work — it’s nervous system alchemy.
Let your body lead your healing this time.
✨ This is your somatic reset.
Subscribe and let’s grow your vibrational intelligence together.
๐ Don’t forget to subscribe for weekly energetic wisdom:
https://www.youtube.com/@prismvibes/?sub_confirmation=1
๐ Stay Connected:
Instagram: https://ift.tt/t0kumhp
Facebook: https://ift.tt/tZTc2Gm
Twitter/X: https://twitter.com/VibePrism
LinkedIn: https://ift.tt/tZ9D2xB
Website: https://ift.tt/Qmuw5I4
๐ฉ For business inquiries: info@prismvibes.com
๐ฌ Suggested videos for deeper healing:
▶️ How to Heal Your Biofield & Stop Energy Leaks
▶️ Spiritual Bypassing vs Real Inner Work
▶️ 5 Signs You’re Spiritually Disconnected
▶️ Vibrational Healing for the Nervous System
▶️ Trauma & the Energy Body
๐ Related Phrases:
The Body Remembers, Somatic Healing for Trauma, Trauma Stored in the Body, Vibrational Healing Explained, Nervous System Reset, Why Talk Therapy Isn’t Enough, Embodied Healing Practices, Release Trauma Without Talking, Body-Based Trauma Recovery, Somatic Tools For Emotional Healing, How the Body Stores Trauma
#somatichealing #traumarelease #vibrationalhealing #nervoussystemreset #embodiedhealing #emotionalrelease #energyhealing #mindbodyconnection #prismvibes
https://www.youtube.com/watch?v=qBFWhdKyLzo
via Prism Vibes
https://www.youtube.com/channel/UCuYk-K8lAUgC9RGP6Dd1jsg
May 27, 2025 at 08:38AM
from Prism Vibes
https://ift.tt/xm72ejU
